My Optimized Morning Routine With YU Supplements…
How I start every single morning with YŪ supplements. The exact products, the exact order, and why each one earns its place on my counter. Use code CAMMI for 15% off at beautifulyu.com.
I’ve written before about how TrimFit changed my body and my life. I lost 11 pounds in two months, even while on a cruise, and that menopausal belly I thought was there to stay finally started to shrink. But since then? My morning routine has leveled up. I’ve added more products to my stack, figured out the exact order that works best for me, and honestly, I’ve never felt more energized, focused, or nourished in my life. So today I’m pulling back the curtain on exactly what I do every single morning before the world even knows I’m awake. No gatekeeping here!
Step 1: My Morning Blend
The very first thing I do, before emails, before the gym, before anything, is make my morning blend. I combine my YŪ Performance Reds and my YŪ Earth+Ocean Greens together with my YŪ Colostrum and blend them all up with my hand blender. It takes maybe 20 seconds, and it is honestly one of the most healthy two minutes of my morning.
YŪ Performance Reds
A powerhouse blend of red superfoods packed with antioxidants and nitric-oxide-boosting compounds. Performance Reds supports cardiovascular health, improves circulation, boosts energy, and fights oxidative stress. Think beets, berries, and powerful botanical extracts giving your body a serious head start every morning.
YŪ Earth+Ocean Greens
One of the most comprehensive greens formulas I have ever come across. Sourced from both land and sea with over 100 whole food ingredients, including spirulina, wheatgrass, and dozens of fruits and vegetables. It supports immune function, healthy digestion, detoxification, and daily vitality.
Together with the Reds it is like eating an entire produce aisle in two minutes… but it doesn’t taste like a cow pasture!!! The greens actually taste good!
YŪ Colostrum
Colostrum is packed with essential nutrients, growth factors, and immune-boosting antibodies you simply cannot find anywhere else. It supports a healthy gut lining, improves nutrient absorption, bolsters your immune defenses, and supports faster recovery and healthier skin. I throw a scoop right into my morning blend and it mixes in seamlessly.
The Reds, Greens, and Colostrum together in the hand blender. That is my non-negotiable. Two minutes and I have already done something incredible for my body before the day even starts.
Step 2: My Daily Capsules
Right after my morning blend I take my two capsule supplements. I keep them right next to my water bottle so I never forget.
YŪ Optimized Collagen Peptides
Collagen is the most abundant protein in our bodies but after our mid-twenties we produce less and less of it.
YŪ’s Optimized Collagen Peptides in pill form is hydrolyzed for a 98% absorption rate, compared to the 39-53% you get from most powders and capsules on the market. That near-total absorption is what makes the difference in your hair, skin, nails, and joints.
I used to have bursitis pain in my shoulder that bothered me for years. Within one month of taking YŪ collagen it was almost completely gone. I will never stop taking this.
YŪ NAD+
NAD+ is the molecule every single cell in your body depends on to create energy and repair damage.
As we age our NAD+ levels naturally decline and that decline is a major reason we feel tired, foggy, and slower to recover.
YŪ’s NAD+ formula combines NR, NAD+, and GHK-Cu to rebuild cellular energy, reduce inflammation, and signal the body to repair and regenerate.
More energy, sharper mental clarity, better recovery, and improved skin health. This one is a game changer for anyone over 35!!!
Step 3: The Probiotic That Melts on Your Tongue
YŪ Protect Probiotic
This is one of the two products I recommend to absolutely everyone as a starting point. The Protect Probiotic comes in little powder packets that you tear open and pour directly onto your tongue.
It dissolves instantly and tastes like a healthy pixie stick. Peachy, sweet, and honestly kind of fun to take!
It delivers 6 billion CFUs at the time of consumption, not production. That difference matters enormously for effectiveness.
Here is why gut health matters so much: 90-95% of your serotonin, your feel-good chemical, is produced in the gut.
A clean healthy gut means better mood, better absorption of everything else you are taking, and a stronger immune system.
Every other supplement works better in a clean gut. Start here.
Step 4: The Big Mug All Morning Long
While I am going through my morning, getting ready, going to the gym, handling busines, getting into my day, I sip on my big Stanley filled with three products mixed together. This carries me all the way through the morning.
YŪ TrimFit
If there is ONE product I would put in someone’s hands first, it’s TrimFit. It tastes incredible (mixed berry, seriously delicious) and it works on so many levels. It burns fat, curbs appetite, boosts energy, and elevates your mood. Many people get off unhealthy soda with this naturally caffeinated drink – I have heart issues with synthetic caffeine, but this one doesn’t make my heart race AT. ALL.
The two star ingredients are Kenyan Purple Tea, which contains a unique polyphenol called GHG that breaks down fat and increases lean body mass, and Indian Caralluma Fimbriata. This is an edible cactus from India that has been used for thousands of years as a natural appetite suppressant. Ancient cultures used it during long hunts and times of famine to suppress appetite.
It works by increasing the release of ATP into the hypothalamus, the part of the brain that controls hunger signals.
Less hunger.
Better choices.
No jitters.
Just clean plant-based energy all morning long.
Shop TrimFit here and use code CAMMI for 15% off: beautifulyu.com
YŪ Hydrate
Hydrate is YŪ’s electrolyte formula designed to truly hydrate your cells, not just add water to your system.
Proper hydration is foundational to every single function in your body including energy, cognition, digestion, metabolism, and skin health.
Most of us walk around chronically dehydrated without even realizing it. Hydrate gives your body the minerals and electrolytes it needs to actually absorb hydration at a cellular level.
Mixing it with TrimFit is a combination so many people in the YŪ community swear by. My gym buddy was suffering with leg cramps at night – when she started Hydrate, that went away!
YŪ Creatine (1-2 Scoops)
Creatine is one of the most extensively researched supplements in the world.
YŪ’s version is clean, unflavored, and easy to mix right into the Stanley.
It supports ATP production, your body’s primary energy currency, which means improved physical performance, better strength, and faster recovery.
Recent research also points to creatine’s benefits for brain health and cognitive performance.
I barely notice it is in there, but I absolutely notice when I skip it.
Before running out the door in the morning, I inhale a couple of sniffs of Xlear Nasal Spray.
My friend turned me onto this one and when I learned the benefits of a good saline nasal spray, I jumped on it!
I use it only about once a week.
My Afternoon Routine: Control
When my big Stanley runs empty that is my cue for my afternoon routine.
I switch to Control, honestly one of my favorite flavors in the entire YŪ lineup.
Control is a caffeine-free metabolic support formula designed to help you avoid the afternoon/evening cravings and emotional eating that derails so many of us.
It works by stimulating your body’s natural GLP-1 release, a hormone that tells your brain you are full, while stabilizing blood sugar and increasing serotonin levels.
The result is fewer cravings for sugary snacks, better portion control, and a smoother calmer second half of your day. I love that it is caffeine-free so it does not mess with my sleep.
Where Should You Start?
If the full routine feels overwhelming, begin with just these two products:
- TrimFit for energy, appetite control, and fat burning
- Protect Probiotic to clean your gut so everything else can actually work
Those two together will change how you feel fast. Most people notice a real difference within the first two weeks. Build from there when you are ready!
Shop all YŪ supplements at beautifulyu.com and use code CAMMI for 15% off. Subscribe for an additional 10% off. Cancel any time, no lock-in.
This post contains affiliate links. If you purchase through my link using code CAMMI, I may earn a small commission at no additional cost to you. I purchase all of these products myself and have used them consistently. Every opinion here is my own. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
