GRATITUDE – DAY 16: ANKLE WEIGHTS
Have you done your exercises today? Have you made New Year’s Resolutions regarding your fitness? Do you have a plan? Don’t smack me when…
Tag: health
3 POMEGRANATE SMOOTHIES…
It’s pomegranate season!!! Who doesn’t love these little gems and how good they are for you! Before I share these 3 pomegranate smoothies, take…
6 Meals To Eat After Halloween
Halloween is SO much fun, but boy does it pull a nasty trick on us! I’m extra conscious about all the sugar intake that my…
Orange Mango Green Smoothie
//assets.pinterest.com/js/pinit.js Smoothies are one of my favorite “go-to’s” for breakfast. They are so easy to make, and they are a great way to incorporate fruits…
Warning: For Ladies Only!
//assets.pinterest.com/js/pinit.js When you make a title like that, I wonder if there are any men checking in just to see what’s up! 😉 If there…
My New Workout Series
I’ve been a pretty avid exerciser most of my life. I remember when I was just a teenager, I would wake up early and workout…
Activated Almonds
//assets.pinterest.com/js/pinit.js Those of you who know me, know that I am a lover of nuts. All kinds: raw, roasted, salted, candy-coated, chocolate covered and formed…
Running In St. George
We just returned from our annual February trip to St. George, it’s a yearly tradition that our whole family enjoys. Sheylee and I spend most…
Who Knew Working Out Could Be So Much Fun?
//assets.pinterest.com/js/pinit.js Just another normal day at the gym….…Or should I define “normal”… [youtube https://www.youtube.com/watch?v=iOAMJqdv1cM]
Healthy Delicious Granola
That’s right… it’s healthy AND delicious! (Not everything that’s healthy is delicious….ie: remember the seaweed salad?) This granola I could seriously eat for each and…